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GAPS Cream Cheese Dessert Recipe | Healthy, Gut-Friendly & Delicious

GAPS Cream Cheese Dessert Recipe | Healthy, Gut-Friendly & Delicious

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GAPS Cream Cheese Dessert Recipe

If you’re following the GAPS diet (Gut and Psychology Syndrome), you know that finding desserts that are both delicious and diet-compliant can feel like a challenge. Luckily, this GAPS cream cheese dessert recipe is the perfect solution. It’s smooth, creamy, and indulgent while being free of refined sugar, grains, and additives. This wholesome treat is ideal for satisfying your sweet tooth without straying from your healing journey.

Whether you’re making it for yourself, your family, or even guests who don’t follow GAPS, this dessert is sure to become a favorite.

GAPS Cream Cheese Dessert Recipe | Healthy, Gut-Friendly & Delicious
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GAPS Cream Cheese Dessert Recipe | Healthy, Gut-Friendly & Delicious

Recipe by Emma CooperCourse: Uncategorized
Servings

6

servings
Prep time

1

hour 
Cooking time

10

minutes
Calories

220

kcal

Ingredients

  • 1 ½ cups cream cheese (homemade or cultured, full-fat)

  • ¼ cup raw honey (or less, to taste)

  • 1 tsp pure vanilla extract

  • ½ cup heavy cream (raw or cultured if possible)

  • Toppings:

  • chopped nuts

  • fresh berries

  • shredded coconut

Directions

  • In a mixing bowl, beat the cream cheese until smooth and fluffy.
  • Add the honey and vanilla extract, mixing until fully combined.
  • In a separate bowl, whip the heavy cream until soft peaks form.
  • Gently fold the whipped cream into the cream cheese mixture.
  • Adjust sweetness with extra honey if needed, or add a squeeze of lemon juice for brightness.
  • Spoon into ramekins or a glass dish.
  • Chill in the refrigerator for at least 1 hour before serving.
  • Garnish with fresh berries, nuts, or coconut.

Nutrition (per serving):

  • Calories: ~220 kcal
  • Fat: 19g
  • Carbohydrates: 8g
  • Protein: 4g
  • Fiber: 0g
  • Sugar: 7g

Why This Dessert Works on the GAPS Diet

The GAPS diet emphasizes healing the gut lining by removing processed foods, refined sugars, and grains. This cream cheese dessert fits perfectly into the plan because it:

  • Uses raw honey as a natural sweetener instead of sugar.
  • Relies on cultured dairy, which is easier to digest and provides probiotics.
  • Contains healthy fats that nourish your gut and keep you satisfied.

For more GAPS-friendly comfort food, you might also enjoy our other recipes Fat recipe

Tips, Variations & Add-Ons

  • Fruit swirl: Blend a few strawberries or blueberries with honey and swirl into the cream mixture before chilling.
  • Nut crunch: Add crushed walnuts, almonds, or pecans for texture.
  • Coconut flavor: Mix in unsweetened shredded coconut or a drop of coconut extract.
  • Mini cheesecakes: Spoon into silicone molds and freeze for a firmer, cheesecake-like treat.

These tweaks not only make the dessert more fun but also allow you to optimize flavors while staying GAPS-compliant.

Serving Suggestions

This recipe is great for:

  • A light dessert after dinner.
  • A snack between meals when you crave something sweet.
  • A festive dish at family gatherings where you want something everyone can enjoy.

Pair it with a cup of homemade bone broth for a nourishing and gut-healing combo.

Frequently Asked Questions

1. Can I make this without dairy?
Yes, if you’re sensitive to dairy, try making a similar dessert with coconut cream and a touch of gelatin to thicken.

2. How long does it last in the fridge?
It will stay fresh for up to 3 days when stored in an airtight container.

3. Can I freeze it?
Yes! You can freeze portions for up to a month. Thaw overnight in the fridge before serving.

Final Thoughts

This GAPS cream cheese dessert recipe is proof that healing foods can also be decadent and satisfying. With minimal prep time and wholesome ingredients, you can enjoy a gut-friendly treat anytime.

If you’re exploring more GAPS-friendly recipes, don’t miss our Fat recipe for a healthy breakfast option.

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