Banana Bariatric Shake Recipe

After bariatric surgery or while following a weight loss plan, getting enough protein while keeping calories and carbs in check can be tricky. That’s where bariatric shakes come in handy. This banana bariatric shake recipe is a quick, filling, and delicious option that delivers protein, fiber, and essential nutrients in one creamy glass. Unlike sugar-heavy smoothies, this shake is specifically designed to support bariatric-friendly diets.

Whether you’re on a post-op recovery plan, aiming for weight management, or just need a nutrient-dense breakfast, this banana shake is the perfect balance of taste and health.

Nutrition Facts (per serving)

• Calories: ~220
• Protein: 23g
• Fat: 6g
• Saturated Fat: 1g
• Carbohydrates: 18g
• Fiber: 5g
• Sugar: 8g (naturally from banana)
• Sodium: 180mg

Why This Shake Works for Bariatric Diets

• High Protein: Helps with muscle preservation and satiety.
• Low in Added Sugar: Uses natural sweetness from banana plus optional stevia.
• Fiber Boost: Seeds keep you full longer and aid digestion.
• Customizable: Works with whey isolate, plant-based protein, or collagen powder.

Variations of Banana Bariatric Shake

• Peanut Butter Banana Bariatric Shake: Add 1 tablespoon powdered peanut butter for flavor with minimal fat.
• Chocolate Banana Shake: Use chocolate protein powder instead of vanilla for a dessert-like twist.
• Green Banana Shake: Blend in a handful of spinach or kale for added vitamins and fiber.

Tips for Success

• Use frozen bananas for a milkshake-like texture without adding ice cream.
• If you are still in the early post-op stage, consult your doctor before adding flax or chia seeds.
• For a thicker shake, add unsweetened Greek yogurt (which also boosts protein).

What to Pair With Your Bariatric Shake

This banana shake works as a complete meal replacement, but you can also pair it with:

• A small serving of Albers cornbread for added comfort.
• A light snack like veggie sticks with hummus.
• As a post-workout recovery shake after strength training.

Storage

• Best enjoyed fresh, but can be refrigerated for up to 24 hours in a sealed shaker bottle.
• If separating occurs, shake well before drinking.

FAQs About Bariatric Shakes

1. Can I use regular protein powder?
Yes, but bariatric-friendly whey isolate or plant-based protein is best for digestion and absorption.

2. Can I make it dairy-free?
Absolutely use almond, oat, or soy milk and plant-based protein.

3. Is banana too high in carbs for bariatric diets?
One medium banana fits within most bariatric diet plans, especially when paired with protein and fiber.

Final Thoughts

This banana bariatric shake recipe is a powerhouse drink nutrient-dense, protein-packed, and satisfying without the sugar crash. It’s proof that bariatric-friendly meals can still be creamy, tasty, and enjoyable.

If you’re looking for more balanced recipes, try our brown sugar icing recipe for a light dessert option or the hearty rahmschwammerl recipe for a comforting meal.

Fuel your body right with this easy shake and stay on track with your wellness goals!