Biltong Food Recipes

Biltong is a traditional South African dried meat snack similar to beef jerky but prepared with different techniques and seasonings. Known for its rich flavor, chewy texture, and high protein content, biltong has become popular worldwide. Unlike jerky, it’s air-dried and typically seasoned with vinegar, coriander, black pepper, and salt.

In this guide, we’ll explore biltong food recipes that include a step-by-step method for making homemade biltong and creative ways to use it in meals like salads, sandwiches, and keto-friendly snacks.

Homemade Biltong Recipe

Making your own biltong at home allows you to control the seasoning and dryness to your liking.

Ingredients (for 2 lbs beef)

• 2 lbs lean beef (silverside, topside, or eye of round)
• 1/2 cup apple cider vinegar (or malt vinegar)
• 2 tablespoons coarse sea salt
• 2 tablespoons ground coriander seeds (toasted for flavor)
• 2 teaspoons black pepper, freshly ground
• 1 teaspoon smoked paprika (optional)
• 1 teaspoon brown sugar or keto-friendly sweetener (optional)

Instructions

1. Slice the beef into long strips about 1 inch thick.
2. Soak the strips in vinegar for 30 minutes, then pat dry.
3. Rub the meat with salt, coriander, pepper, and paprika.
4. Place in a covered container and refrigerate overnight to marinate.
5. Hang the meat strips in a biltong box or a well-ventilated area for 3–7 days until dried to your preference.
6. Slice thinly and enjoy!

Nutrition (per 1 oz serving)

• Calories: 90
• Protein: 16g
• Fat: 2g
• Carbs: 1g
• Sodium: 250mg

Biltong Salad Recipe

This fresh salad pairs the chewy, savory notes of biltong with crisp veggies.

Ingredients (Serves 2)

• 1 cup biltong, thinly sliced
• 2 cups mixed greens
• 1/2 cucumber, sliced
• 1/2 red onion, thinly sliced
• 1/2 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Instructions

1. Toss the greens, cucumber, onion, and tomatoes in a large bowl.
2. Add biltong slices on top.
3. Drizzle with olive oil and balsamic vinegar.
4. Season lightly and serve chilled.

Other Delicious Ways to Use Biltong

• Biltong Sandwiches: Layer on whole-grain bread with cream cheese or avocado.
• Biltong Omelette: Fold thin slices into an omelette for a high-protein breakfast.
• Biltong Pasta: Toss into cream sauce pasta dishes for a smoky, savory kick.
• Keto Snack: Enjoy straight from the bag as a low-carb protein boost.

Tips for Making & Using Biltong

• Always use lean cuts of beef to prevent spoilage during drying.
• Store biltong in a cool, dry place or refrigerate if making large batches.
• Pair biltong with bold flavors like mustard, cheese, or chili flakes.

Biltong vs. Jerky What’s the Difference?

Many confuse biltong with jerky, but here’s how they differ:

• Drying method: Biltong is air-dried; jerky is usually smoked or dehydrated.
• Cut: Biltong is cut into thick strips, jerky into thin slices.
• Flavor: Biltong has a tangy, coriander-forward flavor; jerky is often sweet or smoky.

Final Thoughts

Biltong isn’t just a snack – it’s a versatile ingredient that can enhance salads, sandwiches, and even pasta dishes. By trying out these biltong food recipes, you’ll bring a taste of South Africa into your kitchen while enjoying a protein-packed treat.

For more hearty protein-packed recipes, check out our broiled pork chops recipe for dinner or try the banana bariatric shake recipe for a healthy meal replacement.

Biltong proves that healthy eating can be flavorful, filling, and globally inspired.