5 Cassava Flour Recipes

Cassava flour has become one of the most popular gluten-free alternatives to wheat flour and for good reason! Made from the whole root of the cassava plant, it has a mild flavor, smooth texture, and behaves a lot like all-purpose flour in most recipes.

If you’re new to it, or looking for new ways to use it, this article is packed with delicious recipes using cassava flour from pancakes and bread to cookies and tortillas. These dishes are gluten-free, grain-free, and perfect for anyone following paleo or clean-eating lifestyles.

Let’s dive into 5 easy cassava flour recipes that are simple, tasty, and perfect for everyday cooking.

1. Cassava Flour Pancakes

These fluffy, golden pancakes are a breakfast favorite and one of the easiest recipes for cassava flour to start with. They cook just like regular pancakes but are naturally gluten-free and light.

🧂 Ingredients

• 1 cup cassava flour
• 2 large eggs
• 1 cup milk (or almond milk)
• 1 tablespoon honey or maple syrup
• 1 teaspoon baking powder
• ½ teaspoon vanilla extract
• ¼ teaspoon salt
• 2 tablespoons melted butter or coconut oil

👩‍🍳 Instructions

1. In a bowl, whisk together eggs, milk, honey, vanilla, and melted butter.
2. Add cassava flour, baking powder, and salt. Mix until smooth.
3. Heat a lightly greased skillet over medium heat.
4. Pour ¼ cup batter per pancake and cook until bubbles form on top, about 2 minutes.
5. Flip and cook another minute until golden brown.
6. Serve warm with fruit, syrup, or nut butter.

🍽 Nutrition (per pancake)

• Calories: ~120
• Protein: 3g
• Fat: 4g
• Carbs: 18g

💡 Pro Tip: For an extra treat, try adding chocolate chips or cinnamon to the batter.

If you love simple breakfast recipes, check out our Banana Bread Recipe another naturally sweet and comforting favorite!

2. Cassava Flour Bread

A soft, slightly chewy bread that slices beautifully this cassava flour recipe is a gluten-free must-try. Perfect for sandwiches, toast, or dipping into soup.

🧂 Ingredients

• 1½ cups cassava flour
• ½ cup tapioca starch (optional for extra fluff)
• 1 teaspoon baking soda
• ½ teaspoon salt
• 3 large eggs
• ¼ cup olive oil or melted butter
• ½ cup unsweetened almond milk
• 1 tablespoon apple cider vinegar

👩‍🍳 Instructions

1. Preheat oven to 350°F (175°C) and line a loaf pan with parchment paper.
2. In a bowl, whisk together dry ingredients.
3. In another bowl, mix eggs, oil, milk, and vinegar.
4. Combine wet and dry ingredients until a thick batter forms.
5. Pour into loaf pan and smooth the top.
6. Bake for 35–40 minutes or until golden and firm in the center.
7. Cool completely before slicing.

🍽 Nutrition (per slice)

• Calories: ~150
• Protein: 4g
• Fat: 6g
• Carbs: 20g

💡 Tip: This bread stores well in the freezer perfect for meal prep.

Pair it with our Crispy Dill Pickle Recipe for a tangy side or sandwich filling idea!

3. Cassava Flour Chocolate Chip Cookies

These cookies are chewy, buttery, and just the right amount of sweet you won’t even notice they’re gluten-free! It’s one of the most loved recipes using cassava flour for families and kids alike.

🧂 Ingredients

• 1½ cups cassava flour
• ½ teaspoon baking soda
• ½ teaspoon salt
• ½ cup coconut oil or butter, softened
• ½ cup brown sugar or coconut sugar
• 1 egg
• 1 teaspoon vanilla extract
• ½ cup chocolate chips

👩‍🍳 Instructions

1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, beat coconut oil and sugar until smooth.
3. Add egg and vanilla; mix well.
4. Stir in cassava flour, baking soda, and salt.
5. Fold in chocolate chips.
6. Drop spoonfuls of dough onto the baking sheet.
7. Bake for 10–12 minutes, until edges are golden.

🍽 Nutrition (per cookie)

• Calories: ~160
• Protein: 2g
• Fat: 8g
• Carbs: 18g

💡 Variation: Add chopped nuts for crunch or swap chocolate chips for dried fruit.

If you enjoy baking, don’t miss our Cinna Bun Cake Recipe it’s rich, fluffy, and full of cinnamon flavor.

4. Cassava Flour Tortillas

These flexible, soft tortillas are ideal for tacos, wraps, or quesadillas. They’re simple to make and one of the most versatile recipes for cassava flour you can master.

🧂 Ingredients

• 1 cup cassava flour
• ½ teaspoon salt
• 2 tablespoons olive oil or avocado oil
• ⅔ cup warm water (add more if needed)

👩‍🍳 Instructions

1. In a bowl, whisk cassava flour and salt.
2. Add oil and warm water gradually, mixing until a dough forms.
3. Divide into 6–8 balls and roll each into a thin circle.
4. Heat a dry skillet over medium-high heat.
5. Cook each tortilla for 30–40 seconds per side until slightly golden.
6. Keep warm in a towel until serving.

🍽 Nutrition (per tortilla)

• Calories: ~100
• Protein: 1g
• Fat: 3g
• Carbs: 18g

💡 Pro Tip: Store in the fridge and reheat in a pan or microwave for soft, pliable tortillas anytime.

For a perfect pairing, try these tortillas with our 5 Crockpot Chicken Recipes they’re flavorful and easy to assemble into wraps!

5. Cassava Flour Muffins (Banana or Blueberry)

Light, moist, and naturally sweetened, these muffins make a great snack or breakfast on the go. A wonderful cassava flour recipe for kids and adults alike!

🧂 Ingredients

• 1 cup cassava flour
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• ½ teaspoon cinnamon
• ¼ teaspoon salt
• 2 ripe bananas (or 1 cup blueberries)
• 2 eggs
• ¼ cup honey or maple syrup
• ¼ cup melted coconut oil
• 1 teaspoon vanilla extract

👩‍🍳 Instructions

1. Preheat oven to 350°F (175°C) and line a muffin tray with paper cups.
2. In a bowl, mash bananas and mix in eggs, honey, oil, and vanilla.
3. Add cassava flour, baking powder, soda, cinnamon, and salt. Stir until smooth.
4. Fold in blueberries if using.
5. Divide batter into muffin cups (¾ full).
6. Bake for 20–22 minutes, until golden and a toothpick comes out clean.

🍽 Nutrition (per muffin)

• Calories: ~180
• Protein: 3g
• Fat: 7g
• Carbs: 25g

💡 Variation: Add a sprinkle of oats or nuts on top before baking for extra texture.

If you love healthy baked treats, explore our GAPS Cream Cheese Dessert Recipe rich, creamy, and gut-friendly!

Frequently Asked Questions

1. Can I replace all-purpose flour with cassava flour?
Yes! Cassava flour can often be used in a 1:1 ratio, but you may need to adjust liquid ingredients for best texture.

2. Is cassava flour the same as tapioca flour?
No tapioca flour is made from the starch of cassava, while cassava flour uses the whole root, giving it more fiber and structure.

3. Are these recipes gluten-free?
Yes! All the recipes for cassava flour listed here are naturally gluten-free.

4. What does cassava flour taste like?
It’s mild and slightly nutty, without the bitterness that some gluten-free flours have.