5 Sweet Pepper Recipes
Sweet peppers are one of nature’s most beautiful and flavorful vegetables — vibrant, crisp, and full of natural sweetness. Whether you use red, yellow, or orange peppers, they add color and depth to any dish.
From salads and stir-fries to stuffed peppers and roasted snacks, these 5 sweet pepper recipes are simple, healthy, and incredibly satisfying. Whether you’re cooking with regular bell peppers or those adorable mini sweet peppers, you’ll find something here for every craving.
Let’s dive into some of the best sweet pepper recipes that are easy to make and sure to brighten your table.
1. Roasted Mini Sweet Peppers with Garlic & Olive Oil
If you’ve never roasted mini sweet peppers, you’re in for a treat. The heat caramelizes their natural sugars, turning them tender and irresistibly sweet.
🧂 Ingredients
- 1 pound mini sweet peppers (mixed colors)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon Italian seasoning
- Fresh parsley for garnish
👩🍳 Instructions
- Preheat your oven to 400°F (200°C).
- Cut the tops off the mini sweet peppers and remove seeds if desired.
- Toss peppers with olive oil, garlic, salt, pepper, and Italian seasoning.
- Spread on a baking sheet and roast for 18–20 minutes, turning halfway through.
- Garnish with parsley and serve warm or cold.
🍽 Nutrition (per serving)
- Calories: ~90
- Carbs: 8g
- Protein: 1g
- Fat: 5g
💡 Serving Idea: Add them to pasta, pizza, or salads for an extra pop of flavor.
If you love roasted vegetables, check out our Crispy Dill Pickle Recipe another easy homemade favorite that adds a crunchy side to your meals!
2. Sweet Pepper and Chicken Pasta
This creamy sweet pepper pasta is one of the best sweet pepper recipes for weeknights flavorful, comforting, and ready in under 30 minutes.
🧂 Ingredients
- 2 cups penne or your favorite pasta
- 2 chicken breasts, sliced
- 2 tablespoons olive oil
- 1 red and 1 yellow bell pepper, sliced
- 1 small onion, chopped
- 2 cloves garlic, minced
- ½ cup cream or milk
- ½ cup grated Parmesan
- 1 teaspoon paprika
- Salt and pepper to taste
👩🍳 Instructions
- Cook pasta according to package directions; drain and set aside.
- Heat olive oil in a skillet over medium heat. Add chicken and cook until golden.
- Add peppers, onion, and garlic; sauté for 5 minutes.
- Stir in cream, Parmesan, paprika, salt, and pepper.
- Add cooked pasta to the sauce and toss to coat evenly.
🍽 Nutrition (per serving)
- Calories: ~480
- Protein: 35g
- Fat: 18g
- Carbs: 42g
💡 Tip: Use mini sweet peppers instead of regular ones for a more colorful, bite-sized look!
If you like hearty pasta dishes, you’ll also love our Crockpot Chicken Recipes easy, comforting meals perfect for busy nights.
3. Sweet Pepper and Black Bean Tacos
Looking for easy sweet pepper recipes with a Mexican twist? These vegetarian tacos are vibrant, healthy, and bursting with smoky-sweet flavor.
🧂 Ingredients
- 8 small tortillas
- 2 cups sliced sweet peppers (red, yellow, orange)
- 1 cup black beans, rinsed and drained
- 1 small onion, chopped
- 2 tablespoons olive oil
- 1 teaspoon cumin
- ½ teaspoon chili powder
- ½ teaspoon paprika
- Salt and lime juice to taste
👩🍳 Instructions
- Heat oil in a skillet; add onions and cook until translucent.
- Add peppers, beans, and spices. Cook for 6–7 minutes until peppers soften.
- Warm tortillas and fill with the pepper-bean mixture.
- Garnish with avocado, cilantro, and a squeeze of lime.
🍽 Nutrition (per taco)
- Calories: ~180
- Protein: 6g
- Fat: 8g
- Carbs: 20g
💡 Variation: Add shredded chicken or grilled tofu for extra protein.
For another veggie-based comfort dish, explore our Cracklin Bread Recipe a perfect side for soups, stews, and tacos!
4. Stuffed Sweet Peppers with Rice and Ground Turkey
This small sweet pepper recipe is ideal for meal prep or family dinners. The colorful peppers are stuffed with a savory mix of turkey, rice, and spices, then baked to perfection.
🧂 Ingredients
- 6 small or medium sweet peppers
- 1 lb ground turkey or beef
- 1 cup cooked rice
- 1 small onion, diced
- 2 cloves garlic, minced
- ½ cup tomato sauce
- ½ teaspoon cumin
- ½ teaspoon oregano
- ½ teaspoon salt
- ¼ cup shredded cheese (optional)
👩🍳 Instructions
- Preheat oven to 375°F (190°C).
- Slice off pepper tops and remove seeds.
- In a skillet, brown the turkey with onions and garlic.
- Stir in cooked rice, tomato sauce, and seasonings.
- Stuff each pepper with the mixture and place upright in a baking dish.
- Bake for 25 minutes, then top with cheese if desired and bake for 5 more minutes.
🍽 Nutrition (per serving)
- Calories: ~300
- Protein: 28g
- Fat: 9g
- Carbs: 25g
💡 Pro Tip: You can also make this as a mini sweet pepper recipe for party appetizers just use smaller peppers and reduce baking time.
For more vintage comfort meals, try our 1940s Bread Stuffing Balls Recipe a timeless classic.
5. Creamy Sweet Pepper Dip
Looking for a quick snack or party appetizer? This sweet pepper dip is creamy, tangy, and packed with roasted pepper flavor. It’s also a perfect way to use up small sweet peppers before they go soft.
🧂 Ingredients
- 2 red or orange sweet peppers (roasted and peeled)
- 1 cup Greek yogurt or sour cream
- ½ cup cream cheese
- 1 clove garlic
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Fresh herbs (optional)
👩🍳 Instructions
- Blend all ingredients in a food processor until smooth.
- Adjust seasoning with salt and lemon juice.
- Chill for 1 hour before serving.
- Serve with crackers, pita chips, or veggie sticks.
🍽 Nutrition (per 2 tbsp serving)
- Calories: ~70
- Protein: 2g
- Fat: 5g
- Carbs: 3g
💡 Variation: Add roasted mini sweet peppers for a more colorful and smoky flavor.
Pair this dip with our Banana Bread Recipe for a sweet-meets-savory brunch spread everyone will love!
Tips for Cooking with Sweet Peppers
- Choose firm, glossy peppers: The brighter the color, the sweeter the flavor.
- Store properly: Keep them in the refrigerator in a breathable bag for up to a week.
- Roast or grill for maximum flavor: The natural sugars in sweet peppers caramelize beautifully under heat.
- Mix colors: Combine red, yellow, and orange peppers for a visually stunning dish.
- Use mini sweet peppers for versatility: They’re perfect for snacks, appetizers, or quick stir-fries.
Frequently Asked Questions
1. Are sweet peppers the same as bell peppers?
Yes sweet peppers are often bell peppers, but they can also refer to smaller, milder varieties like mini sweet peppers.
2. What’s the best way to cook mini sweet peppers?
Roasting or grilling brings out their natural sweetness. You can also stuff or sauté them for quick meals.
3. Can I eat sweet peppers raw?
Absolutely! They’re crunchy, juicy, and perfect for salads, sandwiches, and snacks.
4. What are the healthiest ways to prepare sweet peppers?
Steaming, roasting, or eating raw helps retain their vitamins and antioxidants.
Final Thoughts
From roasted appetizers to hearty mains, these 5 sweet pepper recipes showcase the incredible versatility and flavor of this colorful vegetable. Whether you’re using full-sized or mini sweet peppers, these dishes are proof that simple ingredients can create truly impressive meals.
Each of these easy sweet pepper recipes fits perfectly into your weekly meal plan whether you’re cooking for family, meal prepping, or entertaining guests.
So grab those vibrant peppers and start experimenting! For more creative meal ideas, visit FatRecipe.com where every recipe is packed with flavor, comfort, and a touch of home-cooked love.